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Here i want to discuss about healthy & essential vitamins. Also i have explains these vitamins with foods. Vitamin C. Food includes Orange, Strawberries, Kiwi, broccoli, kale, kiwi etc Vitamin B. Food includes meat, egg, nut, vegetable etc. Vitamin E. Food includes almond, avocado, seeds & broccoli,  Vitamin A. Food includes melons, carrot etc Vitamin D. Food includes Milk, fish, eggs etc Biotin. Food includes eggs, butter etc Niacin. Food includes turkey, Chicken breast, fish, avocado etc. Iron. Food includes red meat, oysters fish etc Magnesium. Food includes salmon fish, seeds, nuts etc Protein. Food includes meats, fish etc Zinc. Foods includes seed, yogurt, garlic etc

Every human know that eyes is very important part of body both in male & female. It is great gift of God for human. Every person male or female want to healthy, fresh & shiny eyes . For this purpose we have to use healthy & good nutrition food. I have discussed in last few article about good nutrition & bad nutrition. So we can read it & know about healthy nutrition. Here i want to discuss about healthy & essential vitamins for eyes. Vitamin C.  It is good slow cataracts. Food includes Orange, Strawberries, Kiwi, broccoli, kale, kiwi etc Vitamin E. It is useful  in catracts. Food includes almond, avocado, seeds & broccoli,  Vitamin K: it is good for dark circle & also for brighter eyes.. Lutien is also for healthy vision Carrot is very useful for eyes. It improve human vision. Very well saying.... A carrot a day keep a optometrist(Doctor) away

Every human know that skin is very important part of body both in male & female. It is great gift of God for human. Every person male or female want to healthy, fresh & shiny skin . For this purpose we have to use healthy & good nutrition food. I have discussed in last few article about good nutrition & bad nutrition. So we can read it & know about healthy nutrition. Here i want to discuss about healthy & essential vitamins for skin. Vitamin C.  It is good for spots. Food includes Orange, Strawberries, Kiwi, broccoli, kale, kiwi etc Vitamin B. Vitamin b3 is for redness. Food includes meat, egg, nut, vegetable etc. Vitamin E. It is good for moisture. Food includes almond, avocado, seeds & broccoli,  Vitamin A. It is good for wrinkle Food includes melons, carrot etc Vitamin K: it is good for dark circle & also for brighter eyes..

Every human know that hair are very important part of body both in male & female. It is great gift of God for human. Every person male or female want to healthy, strong & shiny hair. For this purpose we have to use healthy & good nutrition food. I have discussed in last few article about good nutrition & bad nutrition. So we can read it & know about healthy nutrition. Here i want to discuss about healthy & essential vitamins for Hair. Vitamin C. Food includes Orange, Strawberries, Kiwi, broccoli, kale, kiwi etc Vitamin B. Food includes meat, egg, nut, vegetable etc. Vitamin E. Food includes almond, avocado, seeds & broccoli, Vitamin A. Food includes melons, carrot etc Vitamin D. Food includes Milk, fish, eggs etc Biotin. Food includes eggs, butter etc Niacin. Food includes turkey, Chicken breast, fish, avocado etc. Iron. Food includes red meat, oysters fish etc Magnesium. Food includes salmon fish, seeds, nuts etc Protein. Food includes meats,

Egg is great gift of God for human being. Eggs are full of protein which is very useful for all human being. Egg is very important for human hair. It is less costly natural alternative for hair. As we use different shampoos, conditioner, jells etc for our hair. But egg is less costly & full of protein alternative.  Protein strength the hair & make it healthy. It make hair smooth & smooth hair are easy to comb or brush.  Egg make hair shiny as it provide hair natural oil. You can apply raw egg to hair on regular basis. You can apply egg to your hair three time in a week.

Pakistan Air line flight crashed in mountain near Havelian near Abbotabad yesterday. It was a tragic incident , all Pakistan nation is grief over this sad incident. All 47 passenger are died in this crashed. This flight traveled from Chitral to Islamabad with 47 passenger. Pakistani great Scholar & Nawt Khawn Junaid Jamshaid also died in this incident. He was in Chitral from last few days with her wife. Chitral DC & three foreighner are also among dead. Ayub medical complex Abbotabad recived 41 dead body. Govt of Pakistan & PIA investigating about this tragic incident. Rest in peace all those died in this crash .....................