Tuesday, December 13, 2016

Essential vitamins for Skin growth

Every human know that skin is very important part of body both in male & female. It is great gift of God for human. Every person male or female want to healthy, fresh & shiny skin . For this purpose we have to use healthy & good nutrition food.
I have discussed in last few article about good nutrition & bad nutrition. So we can read it & know about healthy nutrition.
Here i want to discuss about healthy & essential vitamins for skin.

Vitamin C.  It is good for spots.
Food includes Orange, Strawberries, Kiwi, broccoli, kale, kiwi etc
Vitamin B. Vitamin b3 is for redness.
Food includes meat, egg, nut, vegetable etc.
Vitamin E. It is good for moisture.
Food includes almond, avocado, seeds & broccoli, 
Vitamin A. It is good for wrinkle
Food includes melons, carrot etc
Vitamin K: it is good for dark circle & also for brighter eyes..

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