Saturday, December 10, 2016

Essential vitamins for Hair growth

Every human know that hair are very important part of body both in male & female. It is great gift of God for human. Every person male or female want to healthy, strong & shiny hair. For this purpose we have to use healthy & good nutrition food.
I have discussed in last few article about good nutrition & bad nutrition. So we can read it & know about healthy nutrition.
Here i want to discuss about healthy & essential vitamins for Hair.

Vitamin C. Food includes Orange, Strawberries, Kiwi, broccoli, kale, kiwi etc
Vitamin B. Food includes meat, egg, nut, vegetable etc.
Vitamin E. Food includes almond, avocado, seeds & broccoli,
Vitamin A. Food includes melons, carrot etc
Vitamin D. Food includes Milk, fish, eggs etc
Biotin. Food includes eggs, butter etc
Niacin. Food includes turkey, Chicken breast, fish, avocado etc.
Iron. Food includes red meat, oysters fish etc
Magnesium. Food includes salmon fish, seeds, nuts etc
Protein. Food includes meats, fish etc
Zinc. Foods includes seed, yogurt, garlic etc

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