Monday, December 19, 2016

Essential vitamins for eyes

Every human know that eyes is very important part of body both in male & female. It is great gift of God for human. Every person male or female want to healthy, fresh & shiny eyes . For this purpose we have to use healthy & good nutrition food.
I have discussed in last few article about good nutrition & bad nutrition. So we can read it & know about healthy nutrition.
Here i want to discuss about healthy & essential vitamins for eyes.








Vitamin C.  It is good slow cataracts.
Food includes Orange, Strawberries, Kiwi, broccoli, kale, kiwi etc

Vitamin E. It is useful  in catracts.
Food includes almond, avocado, seeds & broccoli, 
Vitamin K: it is good for dark circle & also for brighter eyes..
Lutien is also for healthy vision

Carrot is very useful for eyes. It improve human vision.

Very well saying....

A carrot a day keep a optometrist(Doctor) away

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