Wednesday, December 21, 2016

Essential vitamins for body

Here i want to discuss about healthy & essential vitamins.
Also i have explains these vitamins with foods.

Vitamin C. Food includes Orange, Strawberries, Kiwi, broccoli, kale, kiwi etc
Vitamin B. Food includes meat, egg, nut, vegetable etc.
Vitamin E. Food includes almond, avocado, seeds & broccoli, 
Vitamin A. Food includes melons, carrot etc
Vitamin D. Food includes Milk, fish, eggs etc
Biotin. Food includes eggs, butter etc
Niacin. Food includes turkey, Chicken breast, fish, avocado etc.
Iron. Food includes red meat, oysters fish etc
Magnesium. Food includes salmon fish, seeds, nuts etc
Protein. Food includes meats, fish etc
Zinc. Foods includes seed, yogurt, garlic etc

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