Essential vitamins for body
Here i want to discuss about healthy & essential vitamins. Also i have explains these vitamins with foods. Vitamin C. Food includes Orange, Strawberries, Kiwi, broccoli, kale, kiwi etc Vitamin B. Food includes meat, egg, nut, vegetable etc. Vitamin E. Food includes almond, avocado, seeds & broccoli, Vitamin A. Food includes melons, carrot etc Vitamin D. Food includes Milk, fish, eggs etc Biotin. Food includes eggs, butter etc Niacin. Food includes turkey, Chicken breast, fish, avocado etc. Iron. Food includes red meat, oysters fish etc Magnesium. Food includes salmon fish, seeds, nuts etc Protein. Food includes meats, fish etc Zinc. Foods includes seed, yogurt, garlic etc