Wednesday, December 21, 2016

Essential vitamins for body



Here i want to discuss about healthy & essential vitamins.
Also i have explains these vitamins with foods.

Vitamin C. Food includes Orange, Strawberries, Kiwi, broccoli, kale, kiwi etc
Vitamin B. Food includes meat, egg, nut, vegetable etc.
Vitamin E. Food includes almond, avocado, seeds & broccoli, 
Vitamin A. Food includes melons, carrot etc
Vitamin D. Food includes Milk, fish, eggs etc
Biotin. Food includes eggs, butter etc
Niacin. Food includes turkey, Chicken breast, fish, avocado etc.
Iron. Food includes red meat, oysters fish etc
Magnesium. Food includes salmon fish, seeds, nuts etc
Protein. Food includes meats, fish etc
Zinc. Foods includes seed, yogurt, garlic etc




Monday, December 19, 2016

Essential vitamins for eyes

Every human know that eyes is very important part of body both in male & female. It is great gift of God for human. Every person male or female want to healthy, fresh & shiny eyes . For this purpose we have to use healthy & good nutrition food.
I have discussed in last few article about good nutrition & bad nutrition. So we can read it & know about healthy nutrition.
Here i want to discuss about healthy & essential vitamins for eyes.








Vitamin C.  It is good slow cataracts.
Food includes Orange, Strawberries, Kiwi, broccoli, kale, kiwi etc

Vitamin E. It is useful  in catracts.
Food includes almond, avocado, seeds & broccoli, 
Vitamin K: it is good for dark circle & also for brighter eyes..
Lutien is also for healthy vision

Carrot is very useful for eyes. It improve human vision.

Very well saying....

A carrot a day keep a optometrist(Doctor) away

Tuesday, December 13, 2016

Essential vitamins for Skin growth

Every human know that skin is very important part of body both in male & female. It is great gift of God for human. Every person male or female want to healthy, fresh & shiny skin . For this purpose we have to use healthy & good nutrition food.
I have discussed in last few article about good nutrition & bad nutrition. So we can read it & know about healthy nutrition.
Here i want to discuss about healthy & essential vitamins for skin.






Vitamin C.  It is good for spots.
Food includes Orange, Strawberries, Kiwi, broccoli, kale, kiwi etc
Vitamin B. Vitamin b3 is for redness.
Food includes meat, egg, nut, vegetable etc.
Vitamin E. It is good for moisture.
Food includes almond, avocado, seeds & broccoli, 
Vitamin A. It is good for wrinkle
Food includes melons, carrot etc
Vitamin K: it is good for dark circle & also for brighter eyes..

Saturday, December 10, 2016

Essential vitamins for Hair growth

Every human know that hair are very important part of body both in male & female. It is great gift of God for human. Every person male or female want to healthy, strong & shiny hair. For this purpose we have to use healthy & good nutrition food.
I have discussed in last few article about good nutrition & bad nutrition. So we can read it & know about healthy nutrition.
Here i want to discuss about healthy & essential vitamins for Hair.

Vitamin C. Food includes Orange, Strawberries, Kiwi, broccoli, kale, kiwi etc
Vitamin B. Food includes meat, egg, nut, vegetable etc.
Vitamin E. Food includes almond, avocado, seeds & broccoli,
Vitamin A. Food includes melons, carrot etc
Vitamin D. Food includes Milk, fish, eggs etc
Biotin. Food includes eggs, butter etc
Niacin. Food includes turkey, Chicken breast, fish, avocado etc.
Iron. Food includes red meat, oysters fish etc
Magnesium. Food includes salmon fish, seeds, nuts etc
Protein. Food includes meats, fish etc
Zinc. Foods includes seed, yogurt, garlic etc






Friday, December 9, 2016

Egg importance for hair

Egg is great gift of God for human being. Eggs are full of protein which is very useful for all human being. Egg is very important for human hair. It is less costly natural alternative for hair.
As we use different shampoos, conditioner, jells etc for our hair. But egg is less costly & full of protein alternative. 
Protein strength the hair & make it healthy. It make hair smooth & smooth hair are easy to comb or brush. 




Egg make hair shiny as it provide hair natural oil.
You can apply raw egg to hair on regular basis.
You can apply egg to your hair three time in a week.

Thursday, December 8, 2016

Airline tragedy in Pakistan

Pakistan Air line flight crashed in mountain near Havelian near Abbotabad yesterday. It was a tragic incident , all Pakistan nation is grief over this sad incident. All 47 passenger are died in this crashed.
This flight traveled from Chitral to Islamabad with 47 passenger.

Pakistani great Scholar & Nawt Khawn Junaid Jamshaid also died in this incident. He was in Chitral from last few days with her wife.
Chitral DC & three foreighner are also among dead. Ayub medical complex Abbotabad recived 41 dead body.

Govt of Pakistan & PIA investigating about this tragic incident.


Rest in peace all those died in this crash .....................

Sunday, November 27, 2016

Pakistan New COAS Gen Qamar Bajwa Important facts


Prime Minester of Pakistan appointed Gen Qamar Javed Bajwa as a new COAS. He is replacing Gen Raheel Sharif due to retirement.

Important facts about Gen Qamar Javed Bajwa





1. Gen Qamar Javed Bajwa was the same regiment as three past army chief includes Gen Yahya, Gen Aslam Baig & Gen Ishfaq pervaiz kayani.
2. He is graduate from Canadian force & staff college toranto.
3. He was remain instructor in School of Infantry and Tactics, Quetta.
4. He has been working as brigade major of an infantry brigade & chief staff of Rawalpindi.
5. He has been working as a commanded Pakistan Contingent in Congo.


Sunday, November 20, 2016

Pakistan lost First test Against New zeland

Today it was not a good day for Pakistan cricket team. Newzeland beat Pakist by 8 wicket. It was great victory against world No 2 Team Pakistan. In this test Pakistani batting line again failed in both inngs. Even a single batsman scored a fifty in both inngs.
It was true that pitch for this test not pefect for any test.. This pitch only support fast bowlers. Spin bowler n all batsman badly failed in this test..
Pakistani team wered doing excellent in last few years n test cricket. Pakistan captain Misbah n all team do really well n make Pakistan top team in world..
Pakistan team has to com back in 2nd test, & must show that their test capabilities..

Friday, November 18, 2016

Top Healthy nutrituion & food for man / women

Allah has given us so many thing for eating & drinking. All these thing are great blessing of GOD.

We have to gratitude to our GOD.. Which granted us so many thing, These things are unlimited.

Here we discussed top health nutrition food for man & women.

Apple


Almond

Broccoli

Blueberries

Oily Fish

Leaf Green vegetables

Sweet Potatoes

wheat Germ

Avocados

Oatmeal


Thursday, November 17, 2016

Healthy Nutrition for women


As discussed in earlier article Nutrients is a component in  food from which an organism survive and grow. In common words it is healthy food, a food which make a person strong & prevent from different diseases. So here we discussed healthy nutrition for a female or women.
Healthy food can give you energy , & energy make a person strong & good looking.
It will help a women in pregnancy, boost ability to conceive, do battle with stress, make pregnancy easier. It is also helpful in menopause of women. In any age of women if there diet is healthy then her life become enjoyble & feel fresh.


Tips for control hunger/thirst  and enhance energy



  1. We have to Eat breakfast regularly as it increase our energy.
  2.  We have to Eat regularly means lunch, dinner at there right time.
  3. Grown women should enhance energy with standard protein. It must take 0.8G protein per day .
  4.  Don't eat healthy fats to control hunger, it is not good for this age.


Every women must avoid following thing in their routine life.


  • You must  make less the sugar in your diet 
  • You must Check labels before using any medicine or fast food
  • You must stay away from soda, energy, and coffee drinks
continue....



Wednesday, November 16, 2016

What is Nutrients & organism??

Nutrients is a component in  food from which an organism survive and grow. First we have to clear about An organism. I can give examples of different organism so that you can understand it easily.
Organism examples are human, dog, cat, fish, lions, plants etc.
It means organism is a living being or system those are contiguous. Now i think you would be able to understand organism. Actually i try that my reader easily understand every thing.
Now come to point, Nutrients is very important for any organism. Any organism can't survive without any nutrients..
Macro-nutrients provide bulk energy to an organism metabolic system.
Micro-nutrients provide necessary energy to organism metabolism.
It is main difference between them.

Metabolism is collection of chemical reaction which take place in body or any organism.
For example when any person eat a spoonful sugar then metabolic reaction is take place.
From this energy generated which is used a person for different works. It keeps the body worm & person should do extra work.
In pictures below i have given essentials nutrients , these are very important.
keep reading....
continue....






Tuesday, November 15, 2016

What Is Nutrition- Good & Bad Nutrition


Nutrition ?


In common words we can say Nutrition is "healthy food". A food which can prevent a person from different diseases & make him healthy. In this way we can determine how much what kind of food required for a good health. In technical way we can say it is a process of eating , absorbing & then using nutrients. 
In simple way we can defined as it is process of using food for energy, growth & maintenance.

Classes of nutrients:


There are six major component of nutrients.
1- Carbohydrates 2- Fats 3- Minerals 4- Protein 5- Vitamin & 6- Water.
Every person should use healthy nutrients so that they become healthy, other wise it will effect there health. Poor nourishment may cause injurious diseases like beriberi, malnutrition & scury etc.

Good Nutrition is diet which include vitamin, protein etc. So every person must include these healthy nutrients in their routine life. Children life is very important as they are growing so they need vitamin, proteins etc.
Good nutrients include milk, fruit, wheat, brown rice, soya beans , fish etc.

Bad Nutrition may cause different diseases like malnutrition. It includes Chips, fried things, butter, etc.


Monday, November 14, 2016

Calcium for Human being


Calcium for human being:



Calcium is a mineral which is very important for all female. It give strength to bones. Bones are very key part of any human being. If bones of any person are week then it is difficult for continue healthy life.
It is necessary for blood clotting, nerves & muscle functions. Most of young girls are not get enough diet in her diet , so these women bones are become week.
Age from 11 to 15 are most important age when bones are developing quickly. So every teen girls take calcium in their diet so that their bones become strong.
Osteoporosis is a decease which cause by low calcium in their body


Calcium for female is very importance in teen girls. If calcium is low in teen girls body then their bones are become week. The age between 11 to 15 are very developing age for bones. So in this age every body must take much calcium.

As you know that  human being uses 99 % its calcium for bones & teeth, so that it become strong. 1 % of the calcium play roles in cell signaling, blood clotting, nerve function & for muscles.


Thanks
keep reading ....